Ground Turkey and Peppers Stir-Fry is a simple and delicious dish perfect for a quick weeknight meal. It combines lean ground turkey with colorful bell peppers and savory onions, all tossed together in a flavorful soy sauce. This dish is not only tasty but also packed with nutrients, making it an excellent choice for anyone looking to enjoy a healthy dinner.
Why Make This Recipe
This recipe is a great option for several reasons. First, it is quick to prepare, taking only about 20 minutes from start to finish. Second, ground turkey is a lean protein that is lower in fat compared to other meats, making it a healthier alternative. Furthermore, the combination of vegetables adds essential vitamins and minerals to your meal, helping you eat more healthily without sacrificing flavor. Plus, it’s versatile and can be served over rice or noodles, depending on your preference.
How to Make Ground Turkey and Peppers Stir-Fry
Making Ground Turkey and Peppers Stir-Fry is easy and straightforward. Just follow these simple steps:
Ingredients
- 1 lb ground turkey
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Directions
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, sautéing until the onion is translucent.
- Add ground turkey to the skillet and cook until browned, breaking it apart with a spatula.
- Stir in bell peppers and continue to cook until they are tender.
- Pour in soy sauce and season with salt and pepper.
- Cook for an additional 2-3 minutes, stirring well.
- Serve hot over cooked rice or noodles.
How to Serve Ground Turkey and Peppers Stir-Fry
Ground Turkey and Peppers Stir-Fry is best served hot. Place the stir-fry over a bed of cooked rice or noodles. You may also garnish it with fresh herbs like cilantro or green onions for added flavor. This dish pairs well with a side of steamed vegetables or a simple salad for a complete meal.
How to Store Ground Turkey and Peppers Stir-Fry
If you have leftovers, store them in an airtight container in the refrigerator. They will keep well for up to 3 days. To reheat, simply microwave until heated through or stir in a skillet on the stove until warm. You can also freeze the stir-fry for up to 2 months. Just make sure to let it cool before transferring it to a freezer-safe container.
Tips to Make Ground Turkey and Peppers Stir-Fry
- To enhance the flavor, consider adding a teaspoon of ginger or a splash of sesame oil.
- Make sure not to overcrowd the skillet; cook in batches if necessary for better browning.
- Feel free to use any combination of bell peppers, or add other vegetables like broccoli, snap peas, or carrots.
Variation
If you want to change things up, try using ground chicken or beef instead of turkey. You can also switch up the sauce by using teriyaki or oyster sauce for a different taste.
FAQs
1. Can I use frozen ground turkey for this recipe?
Yes, you can use frozen ground turkey. Just make sure to thaw it completely before cooking.
2. Is this recipe healthy?
Yes, Ground Turkey and Peppers Stir-Fry is a healthy option. It is low in fat, high in protein, and packed with vegetables.
3. Can I make this dish vegetarian?
Absolutely! You can replace ground turkey with tofu or tempeh, and use vegetable broth instead of soy sauce for a vegetarian version.
Ground Turkey and Peppers Stir-Fry
Ingredients
Main Ingredients
- 1 lb ground turkey
- 2 pieces bell peppers, sliced Any color or combination
- 1 piece onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce For a gluten-free option, use tamari
- 1 tablespoon olive oil For sautéing
- to taste Salt
- to taste Pepper
- Cooked rice or noodles, for serving Use your preferred base
Instructions
Cooking Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, sautéing until the onion is translucent.
- Add ground turkey to the skillet and cook until browned, breaking it apart with a spatula.
- Stir in bell peppers and continue to cook until they are tender.
- Pour in soy sauce and season with salt and pepper.
- Cook for an additional 2-3 minutes, stirring well.
- Serve hot over cooked rice or noodles.