Are you looking for a tasty snack or side dish that’s healthy and easy to make? Look no further than Low Calorie Air Fryer Zucchini Fries! These crispy and delicious fries are made from fresh zucchinis, cooked in an air fryer for that perfect crunch without the extra oil. Enjoy them with your favorite dipping sauce or as a side to your main meal.
Why Make This Recipe
Making Low Calorie Air Fryer Zucchini Fries is a great choice for several reasons. First, they are low in calories compared to regular fries, making them a guilt-free snack. Second, they are quick and easy to prepare—all you need is some zucchini and simple seasonings! Plus, cooking them in the air fryer means less oil, making them a healthier option. Whether you’re trying to eat better or just looking for a tasty treat, these zucchini fries are sure to please!
How to Make Low Calorie Air Fryer Zucchini Fries
Ingredients:
For the Zucchini Fries:
- ✅ 2-3 fresh zucchinis
- ✅ 1-2 tbsp olive oil or cooking spray
- ✅ Salt and pepper (to taste)
- ✅ Optional: 2 tbsp Parmesan cheese
For Coating Options (choose one):
- ✅ Garlic Parmesan: Garlic powder, Parmesan cheese, breadcrumbs
- ✅ Spicy: Chili powder, paprika, salt
- ✅ Herby: Dried herbs like thyme or rosemary
Directions:
1️⃣ Preheat the Air Fryer
Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
2️⃣ Prepare the Zucchini
Wash and dry the zucchinis. Slice them into long, thin strips for fries or rounds for chips.
3️⃣ Remove Moisture
Sprinkle the zucchini slices with salt and let them sit for 10-15 minutes. Pat dry with paper towels to remove excess moisture.
4️⃣ Season and Coat
Toss the zucchini strips with olive oil or spray lightly with cooking spray. Season with your preferred spices or coating mix.
5️⃣ Cook in the Air Fryer
Arrange the zucchini in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through, until golden and crispy.
6️⃣ Serve and Enjoy
Remove from the air fryer and serve hot with your favorite dipping sauce.
How to Serve Low Calorie Air Fryer Zucchini Fries
These zucchini fries are delightful on their own, but you can elevate the experience by serving them with a dipping sauce. Many people enjoy them with ranch dressing, marinara sauce, or even a spicy ketchup. Feel free to be creative with your sauces!
How to Store Low Calorie Air Fryer Zucchini Fries
If you have leftovers, store the zucchini fries in an airtight container in the refrigerator. They can last for up to 2-3 days. To reheat, simply pop them back in the air fryer for a few minutes to regain their crispiness.
Tips to Make Low Calorie Air Fryer Zucchini Fries
- Choose firm, fresh zucchinis for the best texture.
- Don’t skip the step of removing moisture; this helps achieve crispiness.
- Experiment with different seasoning blends to find your favorite flavor.
Variation
You can easily customize these zucchini fries by trying different coatings. Use your favorite spice blends or cheese types for a unique twist. For example, try a barbecue seasoning for a smoky flavor or add some cheese for a cheesy version!
FAQs
1. Can I use frozen zucchini instead of fresh?
Frozen zucchini can become soggy when cooked, so it’s best to use fresh zucchinis for this recipe.
2. How do I make these gluten-free?
To make gluten-free zucchini fries, avoid using breadcrumbs or choose gluten-free alternatives.
3. Can I air fry other vegetables the same way?
Yes! Many vegetables can be prepared similarly. Just adjust the cooking time based on the type and size of the veggies.
Enjoy making your Low Calorie Air Fryer Zucchini Fries, and happy cooking!
Low Calorie Air Fryer Zucchini Fries
Ingredients
For the Zucchini Fries
- 2-3 pieces fresh zucchinis Choose firm and fresh zucchinis for best texture.
- 1-2 tbsp olive oil or cooking spray Use cooking spray for fewer calories.
- to taste dash salt Adjust according to preference.
- to taste dash pepper Adjust according to preference.
- 2 tbsp Parmesan cheese Optional for extra flavor.
For Coating Options (choose one)
- Garlic Powder, Parmesan Cheese, Breadcrumbs For the Garlic Parmesan coating option.
- Chili Powder, Paprika, Salt For the Spicy coating option.
- Dried herbs like thyme or rosemary For the Herby coating option.
Instructions
Preparation
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Wash and dry the zucchinis. Slice them into long, thin strips for fries or rounds for chips.
- Sprinkle the zucchini slices with salt and let them sit for 10-15 minutes. Pat dry with paper towels to remove excess moisture.
- Toss the zucchini strips with olive oil or spray lightly with cooking spray. Season with your preferred spices or coating mix.
Cooking
- Arrange the zucchini in a single layer in the air fryer basket.
- Cook for 10-12 minutes, shaking the basket halfway through, until golden and crispy.
Serving
- Remove from the air fryer and serve hot with your favorite dipping sauce.