One Pan Creamy Garlic Shrimp

Are you looking for a quick and flavorful meal that can be prepared in one pan? Look no further! One Pan Creamy Garlic Shrimp is not only delicious but also packed with nutrients and flavor. Whether you’re a busy parent trying to whip up dinner in a hurry or simply someone who enjoys good food without the hassle, this recipe has you covered.

Mention seasonality or cultural context

One Pan Creamy Garlic Shrimp is inspired by coastal cuisines from around the world, making it a beloved dish in many cultures, especially in Mediterranean and Asian cooking. The vibrant flavors of garlic, shrimp, and creamy coconut milk make it perfect for any season. Enjoy it during summer barbecue parties or cozy winter dinners; this dish is versatile enough to fit the occasion.

Highlight why readers will love it

With its rich, comforting flavors and health benefits, readers will fall in love with One Pan Creamy Garlic Shrimp. It offers a perfect balance between indulgence and healthy eating, making it suitable for various dietary preferences, including Paleo, Whole30, and Low Carb. This delightful dish is not just a meal; it’s an experience to savor.

Why You Will Love This One Pan Creamy Garlic Shrimp Recipe

Main benefits (easy, quick, budget-friendly, family favorite, etc.)

• Easy to Prepare: With the entire meal ready in under 30 minutes, it’s a breeze for even novice cooks.
• One-Pan Wonder: Less clean-up means more time with family and friends.
• Budget-Friendly: Shrimp and pantry staples make this dish economical while still feeling luxurious.
• Family Favorite: Kids and adults alike will appreciate the creamy garlic sauce and tender shrimp.

Health benefits (if relevant)

One Pan Creamy Garlic Shrimp is packed with health benefits. Shrimp is an excellent source of protein and low in calories, while spinach provides vital nutrients such as vitamins A and C. Coconut milk offers healthy fats that can promote heart health. Plus, this recipe is free from gluten and refined sugars, catering to health-conscious eaters.

What makes it unique

What sets One Pan Creamy Garlic Shrimp apart is the harmonious blend of flavors, resulting from the combination of garlic, sun-dried tomatoes, and coconut milk. This innovative use of coconut milk not only adds creaminess but also heightens the taste profile, giving this dish a tropical twist.

Ingredients Needed for One Pan Creamy Garlic Shrimp

To make this delicious One Pan Creamy Garlic Shrimp, you will require:

• 2 1/2 tablespoons grass-fed butter or ghee
• 6 garlic cloves (minced)
• 1 1/2 pounds large shrimp (deveined, with tails on)
• 1/2 yellow onion (diced)
• 1/2 cup bone broth (chicken)
• 8 ounces sun-dried tomatoes (in olive oil, SEE NOTES)
• 15 ounces canned coconut milk
• 2 tablespoons nutritional yeast
• 8 cups spinach (lightly packed)
• 2 teaspoons Italian seasoning
• Kosher salt (to taste)
• Black pepper (to taste)

Possible substitutes

• Shrimp: Can be substituted with chicken or tofu for a different protein source.
• Coconut milk: If not suitable, use a dairy alternative like almond milk thickened with a bit of starch.
• Bone broth: Vegetable broth can easily replace chicken broth for a vegetarian-friendly option.
• Sun-dried tomatoes: Fresh tomatoes can be used if sun-dried is unavailable, but they won’t provide the same depth of flavor.

Step-by-Step Directions to Make One Pan Creamy Garlic Shrimp

Follow these simple steps to create your One Pan Creamy Garlic Shrimp:

1. Sauté the Garlic: In a large skillet over medium heat, melt 2 1/2 tablespoons of ghee or butter. Once melted, add 6 minced garlic cloves and sauté for about 1 minute. Stir frequently to prevent the garlic from burning.

2. Cook the Shrimp: Pat the 1 1/2 pounds of shrimp dry and add them to the skillet. Cook for about 2 minutes on each side until they are just opaque throughout. Remove the shrimp and transfer them to a bowl.

3. Sauté the Onion: Increase the heat to medium-high and add 1/2 diced yellow onion to the pan. Cook for 2-3 minutes until the onion is soft and translucent.

4. Add the Broth: Pour in 1/2 cup of bone broth. Scrape the brown bits from the bottom of the pan for added flavor. Cook until the broth reduces by at least 50%.

5. Add Sun-Dried Tomatoes: Incorporate 1 tablespoon of oil from the sun-dried tomatoes jar and add the drained, julienned sun-dried tomatoes. Sauté for an additional 2-3 minutes until fragrant.

6. Mix in Coconut Milk: Pour in 15 ounces of canned coconut milk along with 2 tablespoons of nutritional yeast. Once the mixture reaches a boil, reduce the heat to medium-low.

7. Add Spinach: Stir in 8 cups of lightly packed spinach. Cook until slightly wilted, about 2 minutes.

8. Combine and Season: Return the cooked shrimp to the pan, sprinkle with 2 teaspoons of Italian seasoning, and toss to combine. Cook for an additional 5-7 minutes, allowing all flavors to meld. Season with kosher salt and black pepper to taste.

9. Serve: Serve your One Pan Creamy Garlic Shrimp warm, ideally paired with cauliflower rice for a complete meal.

Extra cooking tips

• Make sure your shrimp are dry before cooking; this helps them sear properly and not steam.
• Don’t rush through steps, allowing each ingredient to release its flavor is key to a delicious dish.

Expert Tips for the Perfect One Pan Creamy Garlic Shrimp

• Mistakes to Avoid: Avoid overcooking the shrimp; they should be cooked until just opaque to maintain tenderness.
• Extra Cooking Hacks: You can double the recipe and freeze leftovers, making for effortless meal prepping.
• Time-Saving Tricks: Use pre-minced garlic and pre-peeled shrimp to save time when cooking.

How to Serve One Pan Creamy Garlic Shrimp

Serving suggestions

One Pan Creamy Garlic Shrimp is ideal for:

• Family Dinners: Create a cozy dining atmosphere with candles and simple table settings.
• Special Occasions: Impress your guests with this gourmet dish that looks as good as it tastes.
• Casual Get-Togethers: Perfect for gatherings, served alongside crispy vegetables or salads.

Drinks or side dishes that match well

• A light, crisp white wine such as Sauvignon Blanc pairs beautifully with the shrimp.
• Side dishes such as cauliflower rice, zucchini noodles, or a fresh garden salad complement this delectable dish perfectly.

How to Store One Pan Creamy Garlic Shrimp

Counter, fridge, freezer storage

• Counter: Best consumed fresh. Avoid leaving it out at room temperature for extended periods.
• Fridge: Store in an airtight container for up to 3 days.
• Freezer: Ideal for freezing for up to 2 months. Ensure it is in a freezer-safe container.

Reheating instructions

• Thaw overnight in the fridge before reheating.
• Warm it gently on the stove over low heat, stirring to prevent sticking. You can also use a microwave, but be cautious to avoid overcooking.

Variations of One Pan Creamy Garlic Shrimp

Flavor swaps

• Curry Delight: Add curry powder or paste for a spiced version of One Pan Creamy Garlic Shrimp.
• Herb Infusion: Fresh herbs like parsley or cilantro can elevate the flavors.

Ingredient substitutions

• Use different types of proteins such as scallops, fish, or chicken for varied flavors.

Seasonal twists

• In the summer, incorporate fresh vegetables like bell peppers or zucchini to add color and nutrition.
• Winter additions like butternut squash can add heartiness to the dish.

FAQs About One Pan Creamy Garlic Shrimp

1. Can I freeze One Pan Creamy Garlic Shrimp?
   Yes, store it in an airtight container for up to 2 months.

2. Can I make One Pan Creamy Garlic Shrimp ahead of time?
   Yes, prepare it a day in advance and simply reheat when ready to serve.

3. What can I use instead of shrimp in One Pan Creamy Garlic Shrimp?
   Chicken or tofu can be delicious alternatives.

4. Can I use fresh tomatoes instead of sun-dried tomatoes?
   Yes, but they won’t provide the same intense flavor.

5. How can I thicken the sauce in One Pan Creamy Garlic Shrimp?
   A small amount of cornstarch mixed with water can help thicken the sauce.

Common Mistakes to Avoid When Making One Pan Creamy Garlic Shrimp

• Overcooking the Shrimp: Watch carefully; shrimp cook quickly and turn rubbery when overdone.
• Not Seasoning Enough: Taste as you go to ensure the flavors are balanced.
• Skipping the Deglazing Step: This adds a depth of flavor by incorporating the fond left in the pan.

Nutritional Information of One Pan Creamy Garlic Shrimp

While specific nutritional information will depend on exact ingredient measurements, One Pan Creamy Garlic Shrimp is generally low in carbohydrates, high in protein, and rich in healthy fats. This recipe aligns perfectly with various health-focused diets, making it a nutrient-packed choice.

Pairing Ideas: What Goes Well With One Pan Creamy Garlic Shrimp

• Cauliflower Rice: Low carb and perfect for soaking up the creamy sauce.
• Steamed Broccoli: Adds greens and crunch to your plate.
• Simple Green Salad: Light with a vinaigrette to balance the richness of the dish.

Conclusion

One Pan Creamy Garlic Shrimp is not just a meal; it’s a delightful culinary experience that brings together ease of preparation and exquisite taste. From its numerous health benefits to its ability to please even the pickiest eaters, this dish stands out in any kitchen setting.

Try this One Pan Creamy Garlic Shrimp today and share it with family and friends! You won’t be disappointed, and they will ask for seconds! Happy cooking!